How I can support you

You don’t have to know exactly what you need before reaching out.

Maybe you’ve been feeling anxious or overwhelmed. Maybe you’re stuck in the same relationship patterns, struggling to communicate, or feeling disconnected from yourself or your partner. Maybe there’s something about sex, intimacy, identity, or your relationships that feels difficult to talk about anywhere else.

Counselling can offer a space to slow things down, get curious about what’s happening, and begin to understand yourself and your relationships in a different way.

A young woman with brown hair and bangs, wearing a teal long-sleeve shirt, black pants, and black shoes, sitting cross-legged on a white background, smiling and resting her chin on her hand.

  • Individual counselling is a space focused entirely on you: your experiences, relationships, emotions, and the patterns you’ve developed along the way.

    I often work with people experiencing anxiety, which can show up as overthinking, people-pleasing, perfectionism, panic, emotional burnout, or difficulty slowing your mind down.

    We might also explore:

    • Stress & burnout

    • Life transitions

    • Identity exploration, including gender and sexuality

    • Self-esteem and self-worth

    • Relationship & attachment patterns

    • Sex and intimacy concerns

    • Personal growth and self-understanding

    You don’t need to have everything figured out before starting. We can begin with what feels most present for you and work from there.

    $165/ 50-minute session

    $235 / 80-minute session

  • Relationships can be deeply meaningful, but also deeply complicated.

    Relationship counselling provides a space to slow down recurring patterns and better understand what is happening between you and your partner. I see the relationship itself as the client.

    You might be experiencing frequent conflict, difficulty communicating your needs, withdrawal or disconnection, fear of rejection or abandonment, or feeling like you keep having the same conversation without getting anywhere.

    Together, we can become curious about what is happening underneath these patterns and create opportunities for greater understanding, emotional connection, and intimacy.

    I currently provide relationship counselling to relational pairs. People of all relationship structures are welcome in my practice. If you’re seeking support around dating, intimacy, communication, or relationships as an individual, we can explore those concerns through individual counselling.

    $200/ 50-minute session

    $255/ 80-minute session

  • Talking about sex can feel vulnerable, even with someone you trust.

    You may be experiencing shame, anxiety, uncertainty, changes in desire, difficulties with arousal or orgasm, differences in sexual desire, or simply feeling less connected to yourself or your partner than you’d like.

    Sex therapy gives you a space to talk openly about these experiences without judgement. We can explore the emotional, relational, physical, and cultural factors that may be influencing your sexual wellbeing and intimacy.

    We might explore:

    • Changes in desire or arousal

    • Erectile or orgasm difficulties

    • Sexual performance anxiety

    • Communication about sex, needs, and desires

    • Intimacy and connection

    • Developing a more fulfilling sexual relationship

    Sex therapy can be offered individually or as part of relationship counselling, depending on your needs and goals. Sessions are entirely talk-therapy based. There is no physical touch, sexual contact, or undressing involved. Any exercises, strategies, or resources we discuss are completed privately outside of sessions.

    $165/ 50-minute individual session

    $200/ 50-minute couples session

    $255/ 80-minute couples session

Book With Me

You don’t need to arrive knowing exactly what to say.

In our first session, we’ll spend some time getting to know each other, talking about what brings you in, and identifying what you’d like support with. From there, we’ll work collaboratively to understand your experiences and move towards the changes that matter to you.

Depending on what you’re working through, sessions may involve slowing down and noticing what’s happening in your body, exploring emotions and relationship patterns, challenging unhelpful thoughts or beliefs, or developing new ways of communicating and responding.

The pace is collaborative, and we can adjust as your needs change.

What sessions are like

Not sure what service is right for you?

You don’t need to figure that out on your own. A complimentary 15-minute consultation is an opportunity to share a little about what’s bringing you to counselling, ask questions, and get a sense of whether we might be a good fit.

Book a Consultation

  • Yes, I offer in-person counselling on Sundays from 10am - 2pm in South Surrey.

    Throughout the week I offer virtual sessions conducted through Jane App, a secure virtual platform, allowing you to access counselling from the comfort and privacy of your own space.

  • I work with adults (19+) seeking support for a range of concerns, including anxiety, stress, life transitions, relationships, intimacy, sexuality, self-esteem, and personal growth.

  • Sex therapy is a form of talk therapy that draws on specialized education and training in sexuality, intimacy, and relationships. It provides a supportive, non-judgmental space to explore concerns related to sexual wellbeing, intimacy, and connection.

    Common topics may include desire and arousal concerns, differences in sexual desire, orgasm and erectile difficulties, performance anxiety, communication about sex, intimacy challenges, and navigating changes in your sexual relationship.

    Sessions are entirely talk-therapy based and do not involve physical touch, sexual contact, or undressing. If exercises, strategies, or resources are recommended, these are discussed collaboratively during sessions and completed privately outside of therapy. Sex therapy-informed counselling may be offered individually or as part of relationship counselling, depending on your goals and needs. 

  • I accept payment via e-transfer or credit card.

  • At this time I do not direct bill to insurance. A receipt will be provided for you to submit to your extended health plan. Please ensure that your insurance covers RCCs (Registered Clinical Counsellors).

  • I understand that life can sometimes get in the way. You can cancel your session through Jane or email me directly if you need to cancel or reschedule. However, your session time is reserved only for you, so I require 48 hours’ notice for any cancellations or changes to your session.

    For sessions cancelled between 24 and 48 hours prior to your session, a cancellation fee of 50% of the session fee will be charged. For missed appointments or cancellations with less than 24 hours' notice, the full session fee will be charged.

  • The frequency of counselling depends on your goals and circumstances. Typically we will start with weekly or biweekly sessions and adjust as needed.

  • Confidentiality is an important part of the therapeutic relationship. Information shared during sessions is kept strictly confidential, except in situations where disclosure is required by law or professional ethical standards. These limits to confidentiality will be reviewed during the informed consent process.

  • The first session is an opportunity for us to get to know one another. We will discuss what brings you to counselling, your goals, relevant background information, and any questions you might have about the therapeutic process.

  • Yes, I offer a complimentary 15-minute phone consultation to help determine whether we may be a good fit. If I am not the right fit for you, I’d be happy to support you in finding a different counsellor who better suits your needs.

  • You can reach out through my contact form, email, or Jane booking system to schedule a consultation or first session. I look forward to meeting you!

Frequently Asked Questions