Virtual therapy for anxiety, relationships, and sexual wellbeing.
You find yourself overthinking and struggle to quiet your mind
It feels challenging to communicate your needs
Intimacy and sex feel complicated, confusing, or shame-filled
You feel emotionally reactive, shut down, or disconnected from yourself or your partner
You may look like you’re holding everything together on the outside, while feeling overwhelmed, anxious, disconnected, or stuck internally. Therapy can be a space to slow down, understand your emotional world more clearly, and build a different relationship with yourself and others.
You might be here because…
Services Offered
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Counselling for individuals wanting support with anxiety, emotional overwhelm, stress, burnout, or life transitions.
$165/ 50-minute session
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Counselling for couples or relational pairs who are wanting relationship support.
$200/ 50-minute session
$255/ 80-minute session
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Counselling for individuals or couples who are wanting support with sex or intimacy concerns.
$165/ 50-minute individual session
$200/ 50-minute couples session
$255/ 80-minute couples session
I offer virtual counselling for adults across British Columbia. Online therapy allows you to access support from the comfort and privacy of your own space. Sessions are conducted via Jane App, a secure online platform.
Reach out to schedule a session or book a free consultation to see if we are a good fit.
My Approach
I use an integrated approach grounded in emotion-focused therapy and parts work. Together, we will explore the emotions, protective patterns, and internal experiences shaping your relationships and wellbeing. Rather than judging or shaming parts of yourself, therapy becomes a space to understand them with curiosity and compassion.